Problems with potency at different times excite almost every man, regardless of age.Not everyone immediately is ready to go to the doctor and take medications.Often men are ready to try folk remedies for increasing potency, especially if the problem is not too great.
Folk recipes to increase potency are often affordable in value and have no side effects.
With minor deteriorations of erection, they are quite effective, because this can only be a manifestation of temporary malaise.The causes of minor problems with potency can be:
- overwork;
- lack of sleep;
- stress;
- Excessive physical effort.
Rest and the use of folk treatment methods will have a quite tangible effect.
The main causes of erectile dysfunction
However, with serious diseases, folk methods of increasing potency can only be an addition to the treatment of causes, the underlying disease, which led to problems with the erection.In this case, potency disorders can be long and persistent.
The reasons for the serious deterioration of sexual function:
- age -related changes in the hormonal background;
- diseases of the genitourinary system, such as prostatitis or urethritis, prostate adenoma;
- diseases of the nervous system;
- consequences of alcohol abuse and tobacco course;
- hypodynamia (sedentary lifestyle);
- irrational nutrition (abuse of animals with saturated fats, flour and sweet).
The listed factors also affect the work of the endocrine system, which is responsible for the production of male sex hormones by the body.
The doctor, after diagnosing and prescribing treatment, will explain whether a slight correction of lifestyle is enough, or you should undergo treatment.In any case, simple -tested methods of increasing potency can have an effective effect on improving sexual function.These include:
- medicinal herbs;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal herbs to increase potency
When using some of these herbs as a prophylactic agent, potency will always remain "on top".The most useful of them:
- Parsley - positively affects potency due to the high content of vitamin C in it;
- celery - allows you to maintain male power until old age with a daily reception with parsley;
- Goryanka - its extract improves erection, improves libido, acute sensations during sex, increases the number and speed of sperm, increasing the chances of conception;
- Ivan-tea-due to the presence of many nutrients, stimulates the work of the endocrine system, including increases the production of testosterone.As a slight sedative, it relieves stress, which has a negative impact on an erection.
- Ginkgo biloba is an exotic plant with many useful properties.It saturates with oxygen and blood, improves the flow of blood to the pelvic organs, including genitals, which improves erection and sexual functions as a whole.Take in the form of an extract in capsules and in alcohol tincture.
Roots, fruits and seeds, other products to improve male health
Ginseng root is one of the most popular plants, which is also used to combat potency weakening.It improves blood circulation, which positively affects the blood supply to the genital organs of a man.Regular reception improves sperm quality.
Recommended not in the form of alcohol tincture, but in the form of dry extract.It is useful to mix it with honey in proportions-25-30 grams of extract of the rhizome ginseng for 600 grams of honey.Insist 10 days and then take 1 teaspoon on an empty stomach.
Aira root - stimulates the production of seed fluid and with prolonged use improves erection.Dried roots can simply be chewed in the mouth.It is also added to teas and herbal decoctions.
Berries of hawthorn - give energy, endurance, increase libido, improve potency.How to use?Take 1 tbsp.a spoonful of fruits, pour 1.5 liters of boiling water, boil 30 minutes over low heat.Take 50 ml on an empty stomach.Having finished the decoction, you should take a break of at least 1 week, in order to avoid reduction in pressure.
Nettle seeds - brewed in the form of tea, take on an empty stomach.
The best tool for improving erection and potency
The best tool for improving sexual function is honey.It is especially good in combination with walnuts, as the latter also contain plant protein.
The most delicious and healthy product that increases potency: take a rule that you always have a bowl or a vase with honey, densely mixed with walnuts on your table.Let it become a favorite appetizer for tea, especially for potency, black large -leaf tea with mint in the bite with honey with walnuts.In this case, you do not need to add sugar to tea.
Honey is also taken with other ingredients, for example, mix honey with ginger in a proportion of 1: 1, or garlic.Take on an empty stomach three times a day.
Products to improve potency
Nuts- Any is suitable, so they are all an excellent source of arginine, which improves sexual function, as well as vitamin E and vegetable proteins, irreplaceable for male health.
The most useful are walnuts, since in addition to vitamins, Omega-3 fatty acids also have.Almonds, hazelnuts, pistachios are also recommended, but the benefits of walnuts for potency are outside of competition.
Meat (low -fat)- The source of proteins and amino acids, which are contained only in the protein of animal origin.They are necessary as a "building material" for the production of seminal fluid, sperm.
Chicken and quail eggs- To maintain male sexual function, they will bring invaluable benefit.They contain a large amount of vitamins and amino acids, and are also a source of animal protein.To maintain male health, it is enough to use 1 chicken or 3-4 quail eggs.Ideally, they are accepted on an empty stomach, raw.
Milk and dairy products- It is extremely good for health, capable of providing the male body with almost all the beneficial substances that are needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 glasses of raw milk are enough - or for those who do not tolerate raw milk (suffer from lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to preserve the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain phosphorus necessary for the production of high -quality sperm, and zinc protects the prostate from inflammation.
Citrus fruits, greens- A large amount of potassium maintains potency, and vitamin C makes orgasms brighter.
Seeds.They contain a lot of nucleic acids, without which the normal production of sperm is impossible.
What to refuse to improve potency
Completely should abandon:
- sugar in any form;
- white flour in any form;
- potatoes;
- Fatty products of animal origin.
Simple requirements of rational nutrition, full sleep and regular dosed physical activity can work miracles - your potency will return to normal.And the use of the above folk recipes will additionally strengthen it, making your sexual life full and rich.